The 1-minute guide on how to use Enduro Bites for cyclocross
Now that you know how to use Beta Red for cyclocross (here’s last week’s post, if you missed it), you may be wondering where Enduro Bites fit into the picture. We’ve got you covered with this 1-minute guide on how to use Enduro Bites for cyclocross.
Our recommendation: To top off your blood glucose for maximum performance, eat 1 to 2 Enduro Bites pieces 20 to 30 minutes prior to race start. For most of us this will be after warming up and making final race preparations, just before heading to the starting area for staging.
- Cyclocross single speed national champ Tim Allen’s advice: 2 hours before a race I drink a cup of coffee with one Enduro Bite (100 calories). Then, 1 hour before the start, I drink a bottle of Beta Red (1.5 scoops in 16 ounces of water) and eat another Enduro Bite.
Have more questions? Check out our 1-minute guide to Enduro Bites that covers all the basics on what the product is and generally speaking the best ways to use it. Or reach out to us directly at email@example.com.
How we make our Fig and Dark Chocolate bars
We make Enduro Bites daily in small batches to guarantee each order is s...
Get an edge on your competitors with Betaine
When our founder, Brian Maslach, decided to develop Beta Red Pre-Workout...
Powering up with Beta Red & SRM
by Janel Holcomb When I got my first pro contract I did it riding an ent...
5 Tips for Beginner and Intermediate Level Mountain Bikers
By Tara Reddinger-Adams, Coach North Star Mountain Bike Guides and VIDA ...