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Articles — mountain bike RSS

Desert Season!

Late fall and early spring in Colorado are considered Desert Season since it's usually prime time to grab your mountain bike and head to Grand Junction, Moab, or Sedona. I took the cue and made a beeline to Arizona last week where I've been enjoying blue skies, short-sleeve temperatures, and some of the best mountain bike trails you can find.

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Eating with a Purpose

Eating with a purpose means making smart food choices to fuel whatever it is you want to accomplish with your meal. Want to be able to train and compete at your best? A huge part of this is being intentional about what you put in your body. Whether it's going on a big ride in the mountains, sneaking in a quick weekday interval session, or having an easy recovery day, fueling yourself appropriately for the task at hand is the only way to maximize your long-term performance.

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