Nutrition RSS

I used to fade super hard towards the end of a 1-hour cyclocross effort. Now, in my final laps I've been able to launch attacks and even sprint to the finish.

To top off your blood glucose for maximum performance, eat 1 to 2 Enduro Bites pieces 20 to 30 minutes prior to race start.

Given your entire race / event season could be up in the air, you may find yourself riding, running, or training less than you normally would, which could lead you to wonder if you should make any changes to your food intake. The short answer is: it depends. There are a couple of things to consider when answering this question, and not all of them are based specifically on your fitness or training endeavors.

In Part 2 of her series, Jen talks about the 3 things endurance athletes can do nutritionally to maintain energy while getting leaner.

Race season is upon us, and if you're like me you might find yourself with a few extra pounds from the holiday season that you’re trying to carry around while training and competing. What if I told you that you could drop the excess body fat in just 15 minutes a day? Don’t believe it? Let me show you how.