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When my turn came to share, my mind rushed with possibilities. Geez, where do I start — there are so many? Some are well-known, others obscure. Some are paved, others are dirt road or rugged single track.

Don’t judge it until you’ve tried it. Stretching not only makes your body feel better, it will also make you ride better. In this video, Dee Tidwell shows us a simple warm up routine for mountain bikers.

Late this April, Enduro Bites athlete Alex Grant went from Olympic hopeful to breaking his heel while racing the first XC MTB world cup in Cairns, Australia.

Our ribs and shoulders house our heart and lungs and it's important to give these engines the mobility they need to pump blood and oxygen to our muscles. Especially if you find yourself hunched at a desk all day

Tight hips can put stress on your lower back, resulting in loss of mobility and even time off from training. Find out how to keep your hips happy with our latest installment from Dee Tidwell.