Fresh, Small-Batch Nutrition for Better Health & Performance

Beta Red Protein Pancakes

We've posted a few recipes utilizing Beta Red, but this one from Erin Weber is a favorite. The addition of protein makes it a great post-workout recovery meal after a strenuous workout.

by Erin Weber

Here is my pancake recipe using Beta Red Pre-Performance Workout Formula.

Pancake Recipe with Beta Red Pre-Workout Formula

Beta Red Protein Pancakes


    • 1 1/4 cup packed fine blanched almond flour
    • 2 eggs
    • 1/3 cup of milk of choice
    • 1 tablespoon olive oil, melted coconut oil. or melted butter
    • 1/2 tablespoon pure maple syrup or coconut sugar (optional)
    • 1/4 teaspoon baking soda
    • Pinch of salt
    • 1/2 scoop of Beta Red Original Flavor
    • 1/2 scoop of Recovery Protein
    • Vanilla extract
    • Bananas or blueberries
  1. In a large bowl whisk together the eggs, milk, oil, and maple syrup until smooth and well combined. 
  2. Add in almond flour, baking soda, Beta Red, Recovery Protein Powder, and pinch of salt.
  3. Add in blueberries or bananas.
  4. Pour batter onto a nonstick skillet and cook until edges are golden brown, with a hint of pink!
  5. Dress your pancakes with butter, syrup, and/or more berries as you please and enjoy!
And while this is a pancake recipe, it also works well in a waffle iron. Now let the debate begin - Beta Red Protein Pancakes or Waffles?
Waffle Recipe with Beta Red Pre-Workout Formula

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