Dee Tidwell is the official soft tissue therapist of Yeti Cycles and owner of Enduro MTB Training-- a strength and conditioning company focused specifically on endurance athletes. With years of experience working with athletes from all levels, Dee says that strength and mobility play a huge role in performance on the bike and run -- and (surprise!) it all starts with your feet and ankles.
Here Dee offers some simple exercises with household items to help with balance and release tension from repeated fatigue and injury. The first half of this clip is a skeletal overview, with exercises starting at about 7:30. Enjoy! (And get ready to make friends with your foam roller...)