Fresh, Small-Batch Nutrition for Better Health & Performance

Dee Tidwell: Breathe Easy

Our ribs and shoulders house our heart and lungs and it's important to give these engines the mobility they need to pump blood and oxygen to our muscles. Especially if you find yourself hunched at a desk all day, chances are your posture isn't the greatest-- check out these tips from Dee Tidwell to help you breathe easier.

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