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How to fuel like the Cyclocross Single Speed National Champ

How to fuel like the Cyclocross Single Speed National Champ

I used to fade super hard towards the end of a 1-hour cyclocross effort. Now, in my final laps I've been able to launch attacks and even sprint to the finish.
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Preparing for cyclocross: the lowdown from Masters National and World Cyclocross Champ Rebecca Gross

Preparing for cyclocross: the lowdown from Masters National and World Cyclocross Champ Rebecca Gross

It’s that time of year, when cooler air starts to slip into your hot summer day. You begin to wish you had brought arm warmers, as you head home from an evening spin.

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Keep your shoulders happy!

Keep your shoulders happy!

Sit in front of a computer? Hunched over your handlebars this past weekend? This week, our good friend and mobility coach Dee Tidwell gives us some tips to relieve stress in our shoulders, back muscles, and rotator cuffs. 
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